Do you want to: -gain more body awareness? -embrace your femininity? -feel more graceful and confident? -build strength, muscle control and coordination? -find an alternative to a traditional workout? Try Belly Dance! If you have always wanted to try Belly Dance, now is your chance! This class is for beginners and will get your body […]
Learn To Belly Dance For Fun & Fitness – 3 class series via Zoom
September 6, 2020 By
Do you want to: -gain more body awareness? -embrace your femininity? -feel more graceful and confident? -build strength, muscle control and coordination? -find an alternative to a traditional workout? Try Belly Dance! If you have always wanted to try Belly Dance, now is your chance! This class is for beginners and will get your body […]
Work It (At Work) Series I: Workouts and Exercises You Can Do at Work
March 25, 2019 By
The Work It (At Work) Series is 5 sets of exercises that you can do at work. They are very simple exercises that you can do at work, during your lunch break, restroom break or coffee break. They don’t require any equipment and they don’t require a lot of time. These exercises include stretches and […]
HIIT (High Impact Interval Training) Workout: Abs
March 19, 2019 By
Here’s a High Impact Interval Training (HIIT) Workout for your abs. Stay tuned for other fitness videos. If you want to see them as soon as I share them, be sure to: -subscribe to my blog -subscribe to my YouTube channel or -follow me on Facebook, Instagram and Pinterest. If you’re interested in private […]
HIIT (High Impact Interval Training) Workout: Upper Body
January 13, 2019 By
Here’s a High Impact Interval Training (HIIT) Workout for your upper body. Stay tuned for an abs HIIT workout and other fitness videos. If you want to see them as soon as I share them, be sure to: -subscribe to my blog -subscribe to my YouTube channel or -follow me on Facebook, Instagram and […]
HIIT (High Impact Interval Training) Workout: Lower Body
January 12, 2019 By
Here’s a High Impact Interval Training (HIIT) Workout for your lower body. Stay tuned for more upper body and abs HIIT workouts and other fitness videos. If you want to see them as soon as I share them, be sure to: -subscribe to my blog -subscribe to my YouTube channel or -follow me on Facebook, […]
3 Tips to Boost Your Metabolism
January 4, 2019 By
Easy changes you can make to rev up your metabolism without even trying. Your body responds to outside cues such as light, food and movement. These cues tell it to do certain functions like sleep, slow down, heal digest or rev up. Since a new year is the time when we all think about our […]
3 Reasons You Should Try Belly Dance
January 2, 2019 By
A new year is always a good time to try something new. We always think about our health at this time of year and look for some inspiration to start a new activity or rev up one we already have. Have you ever thought about trying a Belly Dance class? I think this might be […]