Healthy snacks and meals after a workout help repair muscles faster and make you stronger.  These 6 foods are at the top of my list: Fatty fish and Yogurt-Vitamin D, which helps your body absorb calcium, is often found in fish and dairy products like yogurt. Fill up on these to keep your bones strong […]

Ever wonder why adult acne seems to be more prevalent than ever these days? Dermatologists are seeing a huge increase in the number of people who are affected, and there are quite a few reasons why. Here is the scoop on how our current environment and daily lives is contributing to adult acne. With this […]

Metabolism is controlled by a huge number of factors:your age, gender, height, weight, amount of muscle, and DNA. While you can’t control many of these contributors, there are other ways to boost your calorie-burning. Cardio is essential to keep your body at peak conditions, even after your workout. After a high-intensity workout, your body burns […]

High blood-sugar levels aren’t ideal in any way, but recent studies show they can actually make your skin age faster. Sugar can break down skin’s collagen and elastin, which are what helps keep your skin looking young and healthy; however, blood-sugar levels can be lowered with healthy diet and exercise. It is best to avoid […]

Believe it or not, you can still lose weight and not feel like you are hungry all of the time. Based off of the types of food you eat, as well as several other small tweaks in your typical routine, you will be able to see results without having to sacrifice feeling hungry and lethargic […]