Ever wonder why adult acne seems to be more prevalent than ever these days? Dermatologists are seeing a huge increase in the number of people who are affected, and there are quite a few reasons why. Here is the scoop on how our current environment and daily lives is contributing to adult acne. With this information, you can be more aware of preventing it and clearing up your skin for good!
Your urban environment—Our air is full of pesky pollutant particles that clog your pores and lead to more inflammation of the skin. The more urban your environment, the worse this problem tends to be. You can protect your skin from some of these free radicals by using a barrier such as SPF (try an oil free formula if you have oily skin). Get in the habit of taking care of your skin before you go to bed or at the end of your day. Finishing with a consistent and thorough cleansing routine is extremely important for removing these pollutants that get attached to your skin throughout the day. Vitamin C is a great anti-oxidant that fights free radicals inside the body and on the skin. Take 1000mg of Vit. C daily and use a good topical Vit. C cream on your face each night.
Your diet might not be the best— Diet is probably the most significant contributor to adult acne as shown through current studies. The traditional American diet is full of unnecessary processed carbs and sugars that are detrimental to the skin. These processed foods have a high glycemic index, meaning that they cause insulin surges which leads to inflammation. Inflammation is a major cause of acne and also inhibits your immune system, causing skin to wrinkle. Limit these foods and fill your plate with veggies, fruits, nuts, legumes, and lean meats. It can be tough, but trust me; you will see your skin clear up. Salmon is a wonder food for your face, along with Kale and anything green.
You are under a lot of stress— Going back to inflammation, stress causes a surge of the hormone cortisol which leads to inflammation. It also causes increased activity in your oil glands, which in turn can clog your pores. Cortisol also compromises your immune system, equaling the best opportunity for breakouts to strike. Do what you need to do and take time for yourself to combat these spikes. Fish Oil supplements are good for the skin and nerves. It calms your nerves and keeps skin moist and nourished.
Acne is a tough problem, but you can win if you approach it from the inside out. Diet, nutrition, and skin care are equally important to getting acne under control. Some skin solutions to try: Brightening Day Protection SPF 50-Oil free and lightweight Vitamin C Night Cream– A potent night cream to fight free radicals Exfoliating Enzyme Scrub-Uses Papaya enzymes to remove impurities Micro Derm Scrub-To exfoliate and clear out pores Glow Mask-An amazing new scrub with activated charcoal Basis Cleanser-Gently removes oil and impurities Oil Defense Night Treatment-Balances oil productionIf you need any help with choosing what’s best for you, I am here for you.