Work It (At Work) Series I: Workouts and Exercises You Can Do at Work

The Work It (At Work) Series is 5 sets of exercises that you can do at work. They are very simple exercises that you can do at work, during your lunch break, restroom break or coffee break. They don’t require any equipment and they don’t require a lot of time. These exercises include stretches and […]

HIIT (High Impact Interval Training) Workout: Abs

Here’s a High Impact Interval Training (HIIT) Workout for your abs.  Stay tuned for other fitness videos. If you want to see them as soon as I share them, be sure to: -subscribe to my blog -subscribe to my YouTube channel or -follow me on Facebook, Instagram and Pinterest. If you’re interested in private […]

HIIT (High Impact Interval Training) Workout: Upper Body

Here’s a High Impact Interval Training (HIIT) Workout for your upper body.  Stay tuned for an abs HIIT workout and other fitness videos. If you want to see them as soon as I share them, be sure to: -subscribe to my blog -subscribe to my YouTube channel or -follow me on Facebook, Instagram and […]

HIIT (High Impact Interval Training) Workout: Lower Body

Here’s a High Impact Interval Training (HIIT) Workout for your lower body. Stay tuned for more upper body and abs HIIT workouts and other fitness videos. If you want to see them as soon as I share them, be sure to: -subscribe to my blog -subscribe to my YouTube channel or -follow me on Facebook, […]

3 Tips to Boost Your Metabolism

Easy changes you can make to rev up your metabolism without even trying. Your body responds to outside cues such as light, food and movement. These cues tell it to do certain functions like sleep, slow down, heal digest or rev up. Since a new year is the time when we all think about our […]

3 Reasons You Should Try Belly Dance

A new year is always a good time to try something new. We always think about our health at this time of year and look for some inspiration to start a new activity or rev up one we already have. Have you ever thought about trying a Belly Dance class? I think this might be […]

Post-Workout Snacks

Healthy snacks and meals after a workout help repair muscles faster and make you stronger.  These 6 foods are at the top of my list: Fatty fish and Yogurt-Vitamin D, which helps your body absorb calcium, is often found in fish and dairy products like yogurt. Fill up on these to keep your bones strong […]

Why Adult Acne is More Common Today

Ever wonder why adult acne seems to be more prevalent than ever these days? Dermatologists are seeing a huge increase in the number of people who are affected, and there are quite a few reasons why. Here is the scoop on how our current environment and daily lives is contributing to adult acne. With this […]