Why Adult Acne is More Common Today

Ever wonder why adult acne seems to be more prevalent than ever these days? Dermatologists are seeing a huge increase in the number of people who are affected, and there are quite a few reasons why. Here is the scoop on how our current environment and daily lives is contributing to adult acne. With this […]

10 Days and Counting

How to Prepare for Your Wedding Inside & Out Tick, tick, tick….your wedding is just 10 days away.  An important deadline can make you feel like there is just not enough time to accomplish everything.  It can also be very motivating.  10 days is just enough time to drop a few pounds, firm up, and […]

Metabolism: What You Should Know

Metabolism is controlled by a huge number of factors:your age, gender, height, weight, amount of muscle, and DNA. While you can’t control many of these contributors, there are other ways to boost your calorie-burning. Cardio is essential to keep your body at peak conditions, even after your workout. After a high-intensity workout, your body burns […]

Sugar and Spice and Everything Not-so-Nice

High blood-sugar levels aren’t ideal in any way, but recent studies show they can actually make your skin age faster. Sugar can break down skin’s collagen and elastin, which are what helps keep your skin looking young and healthy; however, blood-sugar levels can be lowered with healthy diet and exercise. It is best to avoid […]

How to Stay Full and Still Lose Weight

Believe it or not, you can still lose weight and not feel like you are hungry all of the time. Based off of the types of food you eat, as well as several other small tweaks in your typical routine, you will be able to see results without having to sacrifice feeling hungry and lethargic […]